I'm back and I've missed you all. My deepest apologies for my almost two month hiatus. I have been very busy teaching Pilates, Shred415 and working on a new and exciting project...more to come very soon. I wanted to invite all of my Chicago readers to a very special class my good friend and amazing yoga teacher Kelly and I will be teaching this Sunday, March 22 at 9am at Lululemon Southport. Class is free and mats are provided, all you need to do is show up! The class is a combination of the best of both worlds (in my book), Yoga and Pilates. In an hour long class you will flow from Pilates to Yoga, seamlessly transitioning your breath and your body through strength, balance, endurance and stretches. We would love to see you there and bring your friends too!
WHEN: This Sunday, March 22nd at 9am
WHAT: Flow Fuel
WHERE: Lululemon Southport
*all fitness levels and experience welcome
Have a wonderful weekend, see you Sunday ;-)